Little Rock Family Dental Care Blog

Summertime, sweet summertime—get ready for warmer weather, poolside shenanigans, and days filled with all sorts of adventures. But while you’re out having fun this summer, it’s important to make sure that your body is getting enough rest each night. Conditions like sleep apnea can prevent you from getting the rest you need, but there are also many other factors out there that can disrupt your sleep during the summer! Here are some tips from your dentist to help you get quality rest this season.

If you aren’t feeling well-rested in the morning, despite sleeping for 7 to 9 hours each night, a bad mattress may not be the culprit. If your partner is complaining about your snoring and you’re battling daily fatigue, you might have obstructive sleep apnea (OSA). Unfortunately, poor sleep quality isn’t the only complication of the sleep disorder. An obstruction in your airway causes frequent pauses in breathing that can lead to life-threatening medical conditions. Although a sleep study is the only way to confirm a diagnosis, a sleep diary can help. Here’s how you can benefit from tracking your sleep over the next 2 weeks.

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Do you often feel exhausted at work, even if you went to bed early the night before? Does your spouse or partner complain about your snoring? You may be affected by sleep apnea. This disorder can not only impact your quality of life but lead to dangerous health consequences if left untreated. Keep reading to learn about the health risks associated with sleep apnea and how you can take action with help from your dentist.

Do you suffer from obstructive sleep apnea (OSA)? If so, you may use a continuous positive airway pressure (CPAP) machine to help you get a good night’s sleep. Unfortunately, certain devices made by Phillips Respironics have been recalled because of serious health risks, leaving millions of people unable to get the rest they need. In the meantime, customers are being asked to stop using their machines and opt for an alternative. Read on to learn more about this recall and why you should consider oral appliance therapy instead.

You’ve been with your partner a long time. You’ve seen each other at your best and worst, and you still stay together and support each other. That’s a love to celebrate and be grateful for this Valentine’s Day!

At this point in the relationship, your partner feels comfortable telling you when something you do annoys them like your loud, constant snoring. Some little irritations are bound to come up in any romantic relationship, but without intervention, this particular one could become a serious problem.

If you have sleep apnea, there’s a gift you can give to both you and your partner—better sleep! Keep reading to learn about the impact sleep apnea can have and why you should get treatment.