Little Rock Family Dental Care Blog

Every night, millions of people miss out on countless hours of sleep because of sleep apnea—and even worse, many more cases go undiagnosed! But before you can receive a diagnosis and receive treatment, you might have to undergo an at-home sleep apnea test. Here’s what you can expect throughout this process and some things you can do to prepare yourself for it.

If your physician suspects you have sleep apnea, they will recommend diagnostic testing to confirm the breathing disorder. You’ll require a sleep test to monitor your vitals throughout the night. Whether visiting a testing facility or using an at-home solution, it’s normal to have a few questions about the road ahead. Don’t worry, here are 6 tips to prepare for sleep testing. 

(more…)

Summertime, sweet summertime—get ready for warmer weather, poolside shenanigans, and days filled with all sorts of adventures. But while you’re out having fun this summer, it’s important to make sure that your body is getting enough rest each night. Conditions like sleep apnea can prevent you from getting the rest you need, but there are also many other factors out there that can disrupt your sleep during the summer! Here are some tips from your dentist to help you get quality rest this season.

If you aren’t feeling well-rested in the morning, despite sleeping for 7 to 9 hours each night, a bad mattress may not be the culprit. If your partner is complaining about your snoring and you’re battling daily fatigue, you might have obstructive sleep apnea (OSA). Unfortunately, poor sleep quality isn’t the only complication of the sleep disorder. An obstruction in your airway causes frequent pauses in breathing that can lead to life-threatening medical conditions. Although a sleep study is the only way to confirm a diagnosis, a sleep diary can help. Here’s how you can benefit from tracking your sleep over the next 2 weeks.

(more…)

Do you often feel exhausted at work, even if you went to bed early the night before? Does your spouse or partner complain about your snoring? You may be affected by sleep apnea. This disorder can not only impact your quality of life but lead to dangerous health consequences if left untreated. Keep reading to learn about the health risks associated with sleep apnea and how you can take action with help from your dentist.