Teeth grinding, known as bruxism, most often occurs during the night. It is characterized by the clenching of your jaw muscles and sometimes moving your teeth back and forth against each other. It is an involuntary condition that affects individuals of any age, gender, or race. And if you grind your teeth at night, you’re one of the 8% of adults who also suffer from bruxism.
You may have figured out you grind your teeth in one of many ways. Maybe you determined it for yourself because of consistently waking up with a sore jaw or dull headache. Maybe your dentist took a look at your teeth and noticed the wear and tear on your mouth. Maybe a loved one has even awoken to the sound your teeth make when grinding together.
Whichever way you found out, you now want to know why.
Unfortunately, the answer is not always clear. For years, dentists have been asking this question, but there is no definitive answer. However, we have determined that there are many things that contribute to bruxism. Knowing what these are can help you take active steps against them to mitigate the problem of teeth grinding. (more…)