You may or may not have heard about what a catechin is, but it is an antioxidant that is well known for its dietary and health benefits. It’s found in a variety of forms (dark chocolate, red wine, açaí berries, pomegranates, goji berries, blackberries, broccoli & spinach), but the highest concentration of catechins are found in green and matcha green tea.

We have talked about the benefits of tea previously, but are going to specifically talk about the benefits of catechins and their overall health benefits. (more…)