Toothpaste is your first line of defense against tartar and plaque buildups. Among other things, it’s responsible for neutralizing bacteria and helping you brush away stubborn food debris. But with so many different brands and types of toothpaste on the market, how do you know which variety to choose?

The next time you’re shopping for toothpaste, keep the following in mind:

Fluoride

Toothpaste containing fluoride is more effective at cleaning teeth and preventing dental caries than non-fluoride toothpaste. Also referred to as “nature’s cavity fighter,” fluoride helps clean away bacteria film (plaque) on the teeth and gums, which subsequently reduces the risk of tooth decay and gum disease. Fluoride is also known to strengthen tooth enamel and remineralize areas of decay, which is just one more reason you should use a toothpaste containing this beneficial mineral. (more…)